atkins zone diet

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by Loring Windblad
Copyright 2004 by http://www.organicgreens.us and Loring Windblad. This article may be freely copied and used on other web sites only if it is copied complete with all links and text intact and unchanged except for minor improvements such as misspellings and typos. As of now, January 2005, more than half of all north America

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The Zone Diet Explained05/05/05
by: Helen Laxton
Developed by Barry Sears PhD, the 'Zone Diet' is the latest in a long line of attempts to get a fresh angle on weightloss, and is currently among the 5 most popular diets in the States, partly because dieters report losing up to 5 pounds in the first week, and up to 1.5 pounds each week thereafter. Dr Sears main thrust is that food is 'mede

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dotties-diet-zone

" Zone diet considers "unfavourable" mostly high glycemic foods and foods high in saturated fats. Not FAD.
4. It offers rigid menus
Difficult-to-prepare meals, plenty of measuring and counting, rules that are easy to misinterpret, Zone subscribes to that. FAD
5. It neglects active living or lifestyle changes
The Zone diet has impressive instrumentary and regulation for dining out or for fast food. On the other hand, there's no problem if you step out of the Zone now and then. Here are some soothing phrases from Dr. Sears himself: "The Zone diet is free of guilt" or "The Zone is just one meal away". I'm quite UNDECIDED about this one. It is clear the man has taken some time to think about it.
6. It harshly limitates the daily calorie intake
Some dieticians claim that the Zone diet limits the daily calorie intake to somewhere around 800. I used the calculator at DrSears.com to check this (I am a 100 pound woman by the way) and my daily calorie intake resulted around 1100 kcal. I'm not pleased with it, as I don't plan to spend my days in permanent hibernation, or lose any of my precious, hard-gained pounds... FAD.
7. It contradicts what most trusted health profesionals say
The Zone diet argues against the USDA food pyramid, which recommends grains and starches up to five servings per day. This is its most high-profile argument. The American Heart Association considers Zone "a fad diet". FAD
8. It depends on special products, supplements and treatments
One Zone bar (or shake) is $2.50. A 45-day supply bottle of Omega Rx concentrated fish oil is $78.15. The figure for the Zone books ranges between $6 and $26 (at the Zone Labs online shop); FAD.
9. It makes miraculous claims
The Zone will help you to: lose up to 1.5 lbs body fat per week
improve your insulin level (which should particulary be ... "not too high not too low")
fight against "modern diseases" such as type II diabetes and blood vessel affections
fight against "mental illnesses" such as depresion and alcoholism
prevent "certain" cancers
"restore energy", says Dr. Sears in his book, Enter the Zone, "especially if you have CMS, PMS or even HIV infection" and...
The Zone itself is defined as a state of well-being in which you do not experience hunger, fatigue or moodiness. Your body and mind function sharply at their "peak level".The Zone is a FAD diet in this respect.
10. It relies on testimonials and success stories rather than scientific proof
Dr. Sears says "Let me be a li

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Diet Food Stinks!05/05/05
by: Dr. Jamie Fettig
One big thing that can keep you from eating healthy is the idea of the food.People often think it sucks and doesn’t taste good. That is the best thing of not dieting, the food tastes great. And since eating healthy is a “non-diet” the food also tastes great, often better than junk food. Have you e

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Dr Sears main thrust is that food is 'medecine' for the body, and not just the 'fuel'. He proposes an "ideal" ratio of carbohydrates, proteins and fats - namely 40% carbs to 30% protein and 30% fat, which is supposed to keep the body within a healthy 'zone' determined by hormones. Slightly complicating matters is the concept that some carbs are good, and some are bad. Refined Carbohydrates such as pasta, potatoes and bread are bad, and need to be strictly controlled.
Dr Sears believes the human body's digestive system works best by eating only 2 main food groups, namely Lean protein and natural carbohydrates (from fruits and fiberous vegetables). The good Doctor also advises disciples to eat small but regular meals, at least times 5 per day. Added to this are the other key parts of the diet (there are 4 components in all) - the diet itself, the use of monounsaturated fats, Omega-3 fish oil dietary supplements and of course exercise. This combination is said to burn excess body fat while increasing energy. Adherents report increased vitality not to mention improved mental abilities and fewer health problems.
To follow the Zone Diet, you create 'zone meals' or snacks based on the 40% 30% 30% ratio of carbs, proteins, and fats. In terms of portion size, use your own hand as a guideline (for example, a protein portion will be approximately the size and thickness of your palm). As for carbs, it depends on whether they are good or bad carbs. You can have 2 "big, loose fists" of good carbs, but only 1 "tight fist" if you prefer a bad carbohydrate like pasta, potatoes or bread.Fats are also essential, and if your protein component is light on fat, you can add some olive oil, or a couple of olives. If you prefer, a small pile of nuts can be used instead. Unlike some diets, the Zone Diet doesn't 'ban' any foods as such, but you are 'strongly advi

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